Fred Meyer Chicken Parm

Name: Fred Meyer Chicken Parm
Brand: Fred Meyer

5Avoid

Ingredients · 45

GoodCautionAvoid

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Common questions

Is Fred Meyer Chicken Parm healthy?

Fred Meyer Chicken Parm scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Fred Meyer Chicken Parm?

Fred Meyer Chicken Parm lists 45 ingredients, starting with Chicken Breast Meat With Rib Meat, Enriched Wheat Flour, Water, Modified Food Starch and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Fred Meyer Chicken Parm contain seed oils?

Yes. Fred Meyer Chicken Parm lists Canola Oil, Breading Set In Soybean Oil and Soybean Oil in its ingredients.

How processed is Fred Meyer Chicken Parm?

Fred Meyer Chicken Parm is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Fred Meyer Chicken Parm compare to other frozen meals?

At 5/100 Fred Meyer Chicken Parm scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.

Is Fred Meyer Chicken Parm organic?

Fred Meyer Chicken Parm is not certified organic in our data.

Full methodology: how we score products.