Popcorn Chicken

Breakdown

Ultra-processed · 3 ingredients to avoid

Foster Farms Popcorn Chicken scores 6/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Foster Farms Popcorn Chicken lists 17 ingredients, starting with Boneless Skinless Chicken Breast With Rib Meat, Wheat Flour, Water, Cracker Meal and Soybean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 226 kcal per 100g. Calories are only part of the picture — Tallow scores Foster Farms Popcorn Chicken on what the ingredients are, not how many calories they carry.

At 6/100 Foster Farms Popcorn Chicken scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.