FITSIP Island Punch

Breakdown

5 ingredients to avoid

FITSIP Island Punch scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

FITSIP Island Punch lists 14 ingredients, starting with Filtered Water, Natural Flavors, Citric Acid, Mono-potassium Phosphate) and Lactic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 23/100 FITSIP Island Punch scores worse than most energy drinks we have scored. A higher-scoring option in energy drinks is Clean Simple Eats Energy + Focus Energy Drink, Lava Tropic, 12 fl oz at 39/100.