Nutrition Plan Chocolate Protein Shake

Breakdown

Ultra-processed · 4 ingredients to avoid

fairlife Nutrition Plan Chocolate Protein Shake scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 30g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

fairlife Nutrition Plan Chocolate Protein Shake lists 14 ingredients, starting with Filtered Low Fat Grade a Milk, Alkalized Cocoa, Natural Flavors, Cellulose Gel and Cellulose Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 44 kcal per 100ml. Calories are only part of the picture — Tallow scores fairlife Nutrition Plan Chocolate Protein Shake on what the ingredients are, not how many calories they carry.

At 21/100 fairlife Nutrition Plan Chocolate Protein Shake scores worse than most milk we have scored. A higher-scoring option in milk is Organic Valley Organic Milk at 100/100.