CRAK Gong

Name: CRAK Gong
Brand: ETI

5Avoid

Ingredients · 29

GoodCautionAvoid

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Common questions

Is ETI CRAK Gong healthy?

ETI CRAK Gong scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in ETI CRAK Gong?

ETI CRAK Gong lists 29 ingredients, starting with Wheat Flour, Vegetable Fats, Palm, Sunflower and Cottonseed. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does ETI CRAK Gong contain seed oils?

No. Nothing in ETI CRAK Gong’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is ETI CRAK Gong?

ETI CRAK Gong is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does ETI CRAK Gong compare to other snacks?

At 5/100 ETI CRAK Gong scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.

Is ETI CRAK Gong organic?

ETI CRAK Gong is not certified organic in our data.

Has ETI CRAK Gong been lab tested?

Not yet. No independent lab has published results for ETI CRAK Gong, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.