Quartered & Marinated Artichoke Hearts

Breakdown

Processed · 2 ingredients to avoid

Essential Everyday Quartered & Marinated Artichoke Hearts scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 4g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Essential Everyday Quartered & Marinated Artichoke Hearts lists 9 ingredients, starting with Quartered Artichoke Hearts, Vegetable Oil, Sunflower and/Or Soy, Water and Vinegar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

107 kcal per serving, or 383 kcal per 100g. Calories are only part of the picture — Tallow scores Essential Everyday Quartered & Marinated Artichoke Hearts on what the ingredients are, not how many calories they carry.

At 10/100 Essential Everyday Quartered & Marinated Artichoke Hearts scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Driscoll's Organic Strawberries at 100/100.