Nutrition Shake Original Milk Chocolate
Ingredients · 52
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 92.83 kcal | 220 kcal |
| Fat | 2.53 g | 6 g |
| Saturated fat | 0.42 g | 1 g |
| Carbohydrates | 13.92 g | 33 g |
| Sugars | 4.22 g | 10 g |
| Fiber | 0.42 g | 1 g |
| Protein | 3.8 g | 9 g |
| Sodium | 0.09 g | 0.21 g |
Common questions
Is Ensure Nutrition Shake Original Milk Chocolate healthy?
Ensure Nutrition Shake Original Milk Chocolate scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 9g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Ensure Nutrition Shake Original Milk Chocolate?
Ensure Nutrition Shake Original Milk Chocolate lists 52 ingredients, starting with 23 78 30% Vitamn b, Vitamin B12 25% Pr 25% Riboflavin Hemin Ate Rthenic Acid 25% Phosphorus, 60mog Folic Acid, Lodine 30% Selenium 25% Magnesum 2 25% Warganee Romiur 25% Molybdenum and Chloride 10% Choline 2. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Ensure Nutrition Shake Original Milk Chocolate?
220 kcal per serving, or 93 kcal per 100ml. Calories are only part of the picture — Tallow scores Ensure Nutrition Shake Original Milk Chocolate on what the ingredients are, not how many calories they carry.
Does Ensure Nutrition Shake Original Milk Chocolate contain seed oils?
How processed is Ensure Nutrition Shake Original Milk Chocolate?
How does Ensure Nutrition Shake Original Milk Chocolate compare to other beverages?
At 5/100 Ensure Nutrition Shake Original Milk Chocolate scores worse than most beverages we have scored. A higher-scoring option in beverages is Zico Pure Organic Coconut Water at 100/100.
Is Ensure Nutrition Shake Original Milk Chocolate organic?
Full methodology: how we score products.
