Salt & Pepper Cashews
Ingredients · 13
GoodCautionAvoid,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 571.43 kcal | 160 kcal |
| Fat | 46.43 g | 13 g |
| Saturated fat | 7.14 g | 2 g |
| Carbohydrates | 28.57 g | 8 g |
| Sugars | 7.14 g | 2 g |
| Fiber | 3.6 g | 1.01 g |
| Protein | 17.86 g | 5 g |
| Sodium | 0.54 g | 0.15 g |
Common questions
Is Emerald Salt & Pepper Cashews healthy?
Emerald Salt & Pepper Cashews scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Emerald Salt & Pepper Cashews?
Emerald Salt & Pepper Cashews lists 13 ingredients, starting with Cashews, Vegetable Oil, Seasoning, Salt and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Emerald Salt & Pepper Cashews?
160 kcal per serving, or 571 kcal per 100g. Calories are only part of the picture — Tallow scores Emerald Salt & Pepper Cashews on what the ingredients are, not how many calories they carry.
Does Emerald Salt & Pepper Cashews contain seed oils?
How processed is Emerald Salt & Pepper Cashews?
How does Emerald Salt & Pepper Cashews compare to other nuts & seeds?
At 5/100 Emerald Salt & Pepper Cashews scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.
Is Emerald Salt & Pepper Cashews organic?
Full methodology: how we score products.
