Organic Flour Tortillas

Breakdown

Ultra-processed · 3 ingredients to avoid

El Rancho Organic Flour Tortillas scores 56/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

El Rancho Organic Flour Tortillas lists 18 ingredients, starting with Organic Wheat Flour, Water, Organic, Sunflower Oil and Safflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 313 kcal per 100g. Calories are only part of the picture — Tallow scores El Rancho Organic Flour Tortillas on what the ingredients are, not how many calories they carry.

At 56/100 El Rancho Organic Flour Tortillas lands mid-scale — below the typical score in tortillas & wraps, but clear of the bottom band. A higher-scoring option in tortillas & wraps is Food for Life Ezekiel 4:9 Organic Sprouted Grain Tortillas at 95/100.