Organic Flour Tortillas
Ingredients · 18
GoodCautionAvoid,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 312.5 kcal | 200 kcal |
| Fat | 9.38 g | 6 g |
| Saturated fat | 0.78 g | 0.5 g |
| Carbohydrates | 50 g | 32 g |
| Sugars | 1.56 g | 1 g |
| Fiber | 1.56 g | 1 g |
| Protein | 7.81 g | 5 g |
| Sodium | 0.58 g | 0.37 g |
Common questions
Is El Rancho Organic Flour Tortillas healthy?
El Rancho Organic Flour Tortillas scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in El Rancho Organic Flour Tortillas?
El Rancho Organic Flour Tortillas lists 18 ingredients, starting with Organic Wheat Flour, Water, Organic, Sunflower Oil and Safflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in El Rancho Organic Flour Tortillas?
200 kcal per serving, or 313 kcal per 100g. Calories are only part of the picture — Tallow scores El Rancho Organic Flour Tortillas on what the ingredients are, not how many calories they carry.
Does El Rancho Organic Flour Tortillas contain seed oils?
How processed is El Rancho Organic Flour Tortillas?
How does El Rancho Organic Flour Tortillas compare to other tortillas & wraps?
At 10/100 El Rancho Organic Flour Tortillas scores worse than most tortillas & wraps we have scored. A higher-scoring option in tortillas & wraps is El Milagro Corn Tortillas at 99/100.
Is El Rancho Organic Flour Tortillas organic?
Full methodology: how we score products.
