Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice
Ingredients · 57
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 170 kcal | 481 kcal |
| Fat | 8.48 g | 24 g |
| Saturated fat | 3.89 g | 11 g |
| Carbohydrates | 17.31 g | 49 g |
| Sugars | 1.06 g | 3 g |
| Fiber | 1.4 g | 3.96 g |
| Protein | 8.13 g | 23 g |
| Sodium | 0.36 g | 1.02 g |
Common questions
Is El Monterey Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice healthy?
El Monterey Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 23g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in El Monterey Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice?
El Monterey Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice lists 57 ingredients, starting with Cheese Enchiladas, Tortilla, Water, Corn Flour Treated With Hydrated Lime and Enriched Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in El Monterey Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice?
481 kcal per serving, or 170 kcal per 100g. Calories are only part of the picture — Tallow scores El Monterey Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice on what the ingredients are, not how many calories they carry.
Does El Monterey Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice contain seed oils?
How processed is El Monterey Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice?
How does El Monterey Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice compare to other frozen meals?
At 5/100 El Monterey Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.
Is El Monterey Signature Cheese Enchiladas with Verde Sauce & Cilantro Lime Rice organic?
Full methodology: how we score products.
