Kefir

Name: Kefir
Brand: Eker

95Clean

Ingredients · 2

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Common questions

Is Eker Kefir healthy?

Eker Kefir scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Eker Kefir?

Eker Kefir lists 2 ingredients, starting with Kefir Culture and Pasteurized Cow Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Eker Kefir contain seed oils?

No. Nothing in Eker Kefir’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Eker Kefir?

Eker Kefir is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Eker Kefir compare to other probiotics & gut health?

At 95/100 Eker Kefir sits in our top band, among the better probiotics & gut health we have scored. A higher-scoring option in probiotics & gut health is Hayward Gut Shot at 100/100.

Is Eker Kefir organic?

Eker Kefir is not certified organic in our data.

Has Eker Kefir been lab tested?

Not yet. No independent lab has published results for Eker Kefir, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.