Buttermilk Waffles
Ingredients · 29
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Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 257.14 kcal | 180 kcal |
| Fat | 6 g | 4.2 g |
| Saturated fat | 1.5 g | 1.05 g |
| Carbohydrates | 28 g | 19.6 g |
| Sugars | 2 g | 1.4 g |
| Fiber | 0.9 g | 0.63 g |
| Protein | 4 g | 2.8 g |
| Sodium | 0.35 g | 0.24 g |
Common questions
Is Eggo Buttermilk Waffles healthy?
Eggo Buttermilk Waffles scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Eggo Buttermilk Waffles?
Eggo Buttermilk Waffles lists 29 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Vitamin B1. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Eggo Buttermilk Waffles?
180 kcal per serving, or 257 kcal per 100g. Calories are only part of the picture — Tallow scores Eggo Buttermilk Waffles on what the ingredients are, not how many calories they carry.
Does Eggo Buttermilk Waffles contain seed oils?
How processed is Eggo Buttermilk Waffles?
How does Eggo Buttermilk Waffles compare to other pastries & muffins?
At 5/100 Eggo Buttermilk Waffles scores worse than most pastries & muffins we have scored.
Is Eggo Buttermilk Waffles organic?
Has Eggo Buttermilk Waffles been lab tested?
Full methodology: how we score products.
