Yellowfin Tuna Flakes in Water

Breakdown

Ultra-processed · 2 ingredients to watch

Dolores Yellowfin Tuna Flakes in Water scores 83/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 48g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dolores Yellowfin Tuna Flakes in Water lists 5 ingredients, starting with Yellowfin Tuna Flakes, Vegetable Broth, Water, Pea Fiber and Iodized Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

129 kcal per serving, or 59 kcal per 100g. Calories are only part of the picture — Tallow scores Dolores Yellowfin Tuna Flakes in Water on what the ingredients are, not how many calories they carry.

At 83/100 Dolores Yellowfin Tuna Flakes in Water sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.