Wild Caught Sardines in Water
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 142.86 kcal | 100 kcal |
| Fat | 12.86 g | 9 g |
| Saturated fat | 3.57 g | 2.5 g |
| Carbohydrates | 0 g | 0 g |
| Protein | 17.14 g | 12 g |
| Sodium | 0.41 g | 0.29 g |
Common questions
Is Beach Cliff Wild Caught Sardines in Water healthy?
Beach Cliff Wild Caught Sardines in Water scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Beach Cliff Wild Caught Sardines in Water?
Beach Cliff Wild Caught Sardines in Water lists 3 ingredients, starting with _sardines_, Water and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Beach Cliff Wild Caught Sardines in Water?
100 kcal per serving, or 143 kcal per 100g. Calories are only part of the picture — Tallow scores Beach Cliff Wild Caught Sardines in Water on what the ingredients are, not how many calories they carry.
Does Beach Cliff Wild Caught Sardines in Water contain seed oils?
How processed is Beach Cliff Wild Caught Sardines in Water?
How does Beach Cliff Wild Caught Sardines in Water compare to other seafood?
At 95/100 Beach Cliff Wild Caught Sardines in Water sits in our top band, among the better seafood we have scored.
Is Beach Cliff Wild Caught Sardines in Water organic?
Has Beach Cliff Wild Caught Sardines in Water been lab tested?
Full methodology: how we score products.