Variety Pack

Breakdown

2 ingredients to watch

Dole Variety Pack scores 93/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dole Variety Pack lists 5 ingredients, starting with Pineapple, Water, Pineapple Juice, Ascorbic Acid and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

35 kcal per serving, or 31 kcal per 100g. Calories are only part of the picture — Tallow scores Dole Variety Pack on what the ingredients are, not how many calories they carry.

At 93/100 Dole Variety Pack sits in our top band, among the better snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.