Sesame Asian Chopped Kit

Breakdown

Ultra-processed · 5 ingredients to avoid

Dole Sesame Asian Chopped Kit scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dole Sesame Asian Chopped Kit lists 32 ingredients, starting with Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage and Carrots. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Dole Sesame Asian Chopped Kit scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Good & Gather Garden Salad Blend Iceberg Lettuce, Carrot & Red Cabbage at 100/100.