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Dole Sesame Asian Chopped Kit

Sesame Asian Chopped Kit

5Avoid

Ingredients · 32

GoodCautionAvoid

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Common questions

Is Dole Sesame Asian Chopped Kit healthy?

Dole Sesame Asian Chopped Kit scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Dole Sesame Asian Chopped Kit?

Dole Sesame Asian Chopped Kit lists 32 ingredients, starting with Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage and Carrots. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Dole Sesame Asian Chopped Kit contain seed oils?

Yes. Dole Sesame Asian Chopped Kit lists Soybean Oil and Canola Oil in its ingredients.

How processed is Dole Sesame Asian Chopped Kit?

Dole Sesame Asian Chopped Kit is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Dole Sesame Asian Chopped Kit compare to other prepared meals?

At 5/100 Dole Sesame Asian Chopped Kit scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.

Is Dole Sesame Asian Chopped Kit organic?

Dole Sesame Asian Chopped Kit is not certified organic in our data.

Full methodology: how we score products.

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