Dole Peaches & creme parfait

Breakdown

4 ingredients to avoid

Dole Peaches & creme parfait scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dole Peaches & creme parfait lists 14 ingredients, starting with Peaches, Water, Sugar, Coconut Powder and Modified Food Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Dole Peaches & creme parfait scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Stonyfield Organic Organic Kids Lowfat Yogurt Strawberry at 100/100.