Dinosaur-shaped Chicken Breast Nuggets

Breakdown

Ultra-processed · 2 ingredients to avoid

Dinosaur-shaped Chicken Breast Nuggets scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 8g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dinosaur-shaped Chicken Breast Nuggets lists 20 ingredients, starting with Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour and Isolated Soy Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 224 kcal per 100g. Calories are only part of the picture — Tallow scores Dinosaur-shaped Chicken Breast Nuggets on what the ingredients are, not how many calories they carry.

At 62/100 Dinosaur-shaped Chicken Breast Nuggets lands mid-scale — below the typical score in poultry, but clear of the bottom band. A higher-scoring option in poultry is Simply Nature Organic Chicken Nuggets at 70/100.