Salt & Pepper Cashews
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 319.21 kcal | 113 kcal |
| Fat | 127.68 g | 45.2 g |
| Saturated fat | 19.94 g | 7.06 g |
| Carbohydrates | 79.8 g | 28.2 g |
| Sugars | 15.96 g | 5.65 g |
| Fiber | 7.91 g | 2.8 g |
| Protein | 47.88 g | 16.9 g |
| Sodium | 1.6 g | 0.56 g |
Common questions
Is Diamond Foods Inc. Salt & Pepper Cashews healthy?
Diamond Foods Inc. Salt & Pepper Cashews scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 17g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Diamond Foods Inc. Salt & Pepper Cashews?
Diamond Foods Inc. Salt & Pepper Cashews lists 16 ingredients, starting with Cashews, Vegetable Oil, Safflower, Sunflower and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Diamond Foods Inc. Salt & Pepper Cashews?
113 kcal per serving, or 319 kcal per 100g. Calories are only part of the picture — Tallow scores Diamond Foods Inc. Salt & Pepper Cashews on what the ingredients are, not how many calories they carry.
Does Diamond Foods Inc. Salt & Pepper Cashews contain seed oils?
How processed is Diamond Foods Inc. Salt & Pepper Cashews?
How does Diamond Foods Inc. Salt & Pepper Cashews compare to other nuts & seeds?
At 5/100 Diamond Foods Inc. Salt & Pepper Cashews scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.
Is Diamond Foods Inc. Salt & Pepper Cashews organic?
Full methodology: how we score products.
