Bran Bread

Breakdown

Ultra-processed · 1 ingredient to avoid

Dawn Bran Bread scores 44/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dawn Bran Bread lists 8 ingredients, starting with Wheat Bran, Yeast, Salt, Gluten and Malt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 44/100 Dawn Bran Bread lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is Pacha Organic Buckwheat Bread Original at 100/100.