Iogurte Integral Natural

Name: Iogurte Integral Natural
Brand: Danone

100Clean

Ingredients · 3

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	75.63 kcal	121 kcal
Fat	3.56 g	5.7 g
Saturated fat	2.31 g	3.7 g
Carbohydrates	6.25 g	10 g
Sugars	6.25 g	10 g
Fiber	0 g	0 g
Protein	4.69 g	7.5 g
Sodium	0.05 g	0.09 g

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Common questions

Is Danone Iogurte Integral Natural healthy?

Danone Iogurte Integral Natural scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 8g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Danone Iogurte Integral Natural?

Danone Iogurte Integral Natural lists 3 ingredients, starting with Leite Integral e/ou Leite Integral Reconstituído, Leite Em Pó Desnatado and Fermento Lácteo. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Danone Iogurte Integral Natural?

121 kcal per serving, or 76 kcal per 100g. Calories are only part of the picture — Tallow scores Danone Iogurte Integral Natural on what the ingredients are, not how many calories they carry.

Does Danone Iogurte Integral Natural contain seed oils?

No. Nothing in Danone Iogurte Integral Natural’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Danone Iogurte Integral Natural?

Danone Iogurte Integral Natural is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Danone Iogurte Integral Natural compare to other yogurt?

At 100/100 Danone Iogurte Integral Natural sits in our top band, among the better yogurt we have scored.

Is Danone Iogurte Integral Natural organic?

Danone Iogurte Integral Natural is not certified organic in our data.

Full methodology: how we score products.