Light & Fit Greek Birthday Cake

Breakdown

Ultra-processed · 5 ingredients to avoid

Dannon Light & Fit Greek Birthday Cake scores 29/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dannon Light & Fit Greek Birthday Cake lists 12 ingredients, starting with Pasteurized Non-fat Milk, Water, Fructose, Less Than 5% Starch and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 53 kcal per 100g. Calories are only part of the picture — Tallow scores Dannon Light & Fit Greek Birthday Cake on what the ingredients are, not how many calories they carry.

At 29/100 Dannon Light & Fit Greek Birthday Cake scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.