Cheese and Caramel Flavored Popcorn Mix

Breakdown

Ultra-processed · 6 ingredients to avoid

Cretors Cheese and Caramel Flavored Popcorn Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cretors Cheese and Caramel Flavored Popcorn Mix lists 26 ingredients, starting with Caramel Corn, Brown Sugar, Cane Sugar, Popcorn and Salted Butter. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 464 kcal per 100g. Calories are only part of the picture — Tallow scores Cretors Cheese and Caramel Flavored Popcorn Mix on what the ingredients are, not how many calories they carry.

At 5/100 Cretors Cheese and Caramel Flavored Popcorn Mix scores worse than most popcorn we have scored. A higher-scoring option in popcorn is Lesser Evil Himalayan Pink Salt Organic Popcorn at 95/100.