Creatine

Breakdown

4 ingredients to watch

Creatine scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Creatine lists 4 ingredients, starting with Creatine Monohydrate, l-Arginine, Glycine and l-Methionine. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 86/100 Creatine sits in our top band, among the better pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.