Creatine

86Clean

Ingredients · 4

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Common questions

Is Creatine healthy?

Creatine scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Creatine?

Creatine lists 4 ingredients, starting with l-Arginine, l-Methionine, Creatine Monohydrate and Glycine. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Creatine contain seed oils?

No. Nothing in Creatine’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Creatine?

Creatine is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Creatine compare to other pre-workout & performance?

At 86/100 Creatine sits in our top band, among the better pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Momentous Creatine, Muscle Performance & Cognitive Function, 5.29 oz (150 g) at 92/100.

Is Creatine organic?

Creatine is not certified organic in our data.

Has Creatine been lab tested?

Not yet. No independent lab has published results for Creatine, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.