2% Reduced Fat Milk
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 50 kcal | 120 kcal |
| Fat | 2.08 g | 5 g |
| Saturated fat | 1.25 g | 3 g |
| Carbohydrates | 5 g | 12 g |
| Sugars | 5 g | 12 g |
| Fiber | 0 g | 0 g |
| Protein | 3.33 g | 8 g |
| Sodium | 0.04 g | 0.1 g |
Common questions
Is Cream-O-Land Dairy 2% Reduced Fat Milk healthy?
Cream-O-Land Dairy 2% Reduced Fat Milk scores 89/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 8g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Cream-O-Land Dairy 2% Reduced Fat Milk?
Cream-O-Land Dairy 2% Reduced Fat Milk lists 4 ingredients, starting with Reduced Fat Milk, Milk Fat, Vitamin a Palmitate and Vitamin D3. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Cream-O-Land Dairy 2% Reduced Fat Milk?
120 kcal per serving, or 50 kcal per 100ml. Calories are only part of the picture — Tallow scores Cream-O-Land Dairy 2% Reduced Fat Milk on what the ingredients are, not how many calories they carry.
Does Cream-O-Land Dairy 2% Reduced Fat Milk contain seed oils?
How processed is Cream-O-Land Dairy 2% Reduced Fat Milk?
How does Cream-O-Land Dairy 2% Reduced Fat Milk compare to other milk?
At 89/100 Cream-O-Land Dairy 2% Reduced Fat Milk sits in our top band, among the better milk we have scored. A higher-scoring option in milk is Prairie Farms Milk vitamin D at 100/100.
Is Cream-O-Land Dairy 2% Reduced Fat Milk organic?
Full methodology: how we score products.
