Whole Milk
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 62.5 kcal | 150 kcal |
| Fat | 3.33 g | 8 g |
| Saturated fat | 1.88 g | 4.5 g |
| Carbohydrates | 5 g | 12 g |
| Sugars | 5 g | 12 g |
| Fiber | 0 g | 0 g |
| Protein | 3.33 g | 8 g |
| Sodium | 0.04 g | 0.1 g |
Common questions
Is Central Market Whole Milk healthy?
Central Market Whole Milk scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 8g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Central Market Whole Milk?
Central Market Whole Milk lists 2 ingredients, starting with Whole Milk and Vitamin D3. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Central Market Whole Milk?
150 kcal per serving, or 63 kcal per 100g. Calories are only part of the picture — Tallow scores Central Market Whole Milk on what the ingredients are, not how many calories they carry.
Does Central Market Whole Milk contain seed oils?
How processed is Central Market Whole Milk?
How does Central Market Whole Milk compare to other dairy & eggs?
At 100/100 Central Market Whole Milk sits in our top band, among the better dairy & eggs we have scored.
Is Central Market Whole Milk organic?
Has Central Market Whole Milk been lab tested?
Full methodology: how we score products.
