Ranch Crunchy Corn Kernels
Ingredients · 26
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 464.29 kcal | 130 kcal |
| Fat | 16.07 g | 4.5 g |
| Saturated fat | 3.57 g | 1 g |
| Carbohydrates | 71.43 g | 20 g |
| Sugars | 0 g | 0 g |
| Fiber | 3.57 g | 1 g |
| Protein | 7.14 g | 2 g |
| Sodium | 0.71 g | 0.2 g |
Common questions
Is Corn Nuts Ranch Crunchy Corn Kernels healthy?
Corn Nuts Ranch Crunchy Corn Kernels scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Corn Nuts Ranch Crunchy Corn Kernels?
Corn Nuts Ranch Crunchy Corn Kernels lists 26 ingredients, starting with Corn, Corn Oil, Maltodextrin, Salt and Monosodium Glutamate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Corn Nuts Ranch Crunchy Corn Kernels?
130 kcal per serving, or 464 kcal per 100g. Calories are only part of the picture — Tallow scores Corn Nuts Ranch Crunchy Corn Kernels on what the ingredients are, not how many calories they carry.
Does Corn Nuts Ranch Crunchy Corn Kernels contain seed oils?
How processed is Corn Nuts Ranch Crunchy Corn Kernels?
How does Corn Nuts Ranch Crunchy Corn Kernels compare to other nuts & seeds?
At 5/100 Corn Nuts Ranch Crunchy Corn Kernels scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.
Is Corn Nuts Ranch Crunchy Corn Kernels organic?
Has Corn Nuts Ranch Crunchy Corn Kernels been lab tested?
Full methodology: how we score products.
