Red Lobster Cheddar Bay Biscuit Mix

Breakdown

Ultra-processed · 5 ingredients to avoid

Continental Mills Inc. Red Lobster Cheddar Bay Biscuit Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Continental Mills Inc. Red Lobster Cheddar Bay Biscuit Mix lists 12 ingredients, starting with Enriched Bleached Flour, Wheat Flour, Niacin, Reduced Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 438 kcal per 100g. Calories are only part of the picture — Tallow scores Continental Mills Inc. Red Lobster Cheddar Bay Biscuit Mix on what the ingredients are, not how many calories they carry.

At 5/100 Continental Mills Inc. Red Lobster Cheddar Bay Biscuit Mix scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.