TallowTallow
Continental Continental Tasty Tomato Soup

Continental Tasty Tomato Soup

5Avoid

Ingredients · 39

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories359.26 kcal97 kcal
Fat4.07 g1.1 g
Saturated fat2.59 g0.7 g
Carbohydrates75.56 g20.4 g
Sugars30.74 g8.3 g
Protein3.33 g0.9 g
Sodium2.44 g0.66 g
Browse Prepared MealsView on Amazon

Common questions

Is Continental Tasty Tomato Soup healthy?

Continental Tasty Tomato Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Continental Tasty Tomato Soup?

Continental Tasty Tomato Soup lists 39 ingredients, starting with Corn Starch, Vegetable Powders, Tomato^, Potato and Onion. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Continental Tasty Tomato Soup?

97 kcal per serving, or 359 kcal per 100g. Calories are only part of the picture — Tallow scores Continental Tasty Tomato Soup on what the ingredients are, not how many calories they carry.

Does Continental Tasty Tomato Soup contain seed oils?

Yes. Continental Tasty Tomato Soup lists Vegetable Oil in its ingredients.

How processed is Continental Tasty Tomato Soup?

Continental Tasty Tomato Soup is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Continental Tasty Tomato Soup compare to other prepared meals?

At 5/100 Continental Tasty Tomato Soup scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.

Is Continental Tasty Tomato Soup organic?

Continental Tasty Tomato Soup is not certified organic in our data.

Has Continental Tasty Tomato Soup been lab tested?

Not yet. No independent lab has published results for Continental Tasty Tomato Soup, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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