TallowTallow
Compliments Iced Cinnamon Swirl Sliced Loaf Cake

Iced Cinnamon Swirl Sliced Loaf Cake

3Avoid

Ingredients · 31

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories400 kcal400 kcal
Fat17 g17 g
Saturated fat4 g4 g
Carbohydrates58 g58 g
Sugars38 g38 g
Fiber2 g2 g
Protein5 g5 g
Sodium0.27 g0.27 g
Browse Pastries & Muffins

Common questions

Is Compliments Iced Cinnamon Swirl Sliced Loaf Cake healthy?

Compliments Iced Cinnamon Swirl Sliced Loaf Cake scores 3/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 38g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Compliments Iced Cinnamon Swirl Sliced Loaf Cake?

Compliments Iced Cinnamon Swirl Sliced Loaf Cake lists 31 ingredients, starting with Sugars, Sugar, Icing Sugar, Corn Syrup and Enriched Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Compliments Iced Cinnamon Swirl Sliced Loaf Cake?

400 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Compliments Iced Cinnamon Swirl Sliced Loaf Cake on what the ingredients are, not how many calories they carry.

Does Compliments Iced Cinnamon Swirl Sliced Loaf Cake contain seed oils?

Yes. Compliments Iced Cinnamon Swirl Sliced Loaf Cake lists Soybean Oil and Palm Oil Shortening in its ingredients.

How processed is Compliments Iced Cinnamon Swirl Sliced Loaf Cake?

Compliments Iced Cinnamon Swirl Sliced Loaf Cake is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Compliments Iced Cinnamon Swirl Sliced Loaf Cake compare to other pastries & muffins?

At 3/100 Compliments Iced Cinnamon Swirl Sliced Loaf Cake scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.

Is Compliments Iced Cinnamon Swirl Sliced Loaf Cake organic?

Compliments Iced Cinnamon Swirl Sliced Loaf Cake is not certified organic in our data.

Full methodology: how we score products.

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