Coles Elite Energy Gel

Breakdown

Ultra-processed · 4 ingredients to avoid

Coles Supermarket Coles Elite Energy Gel scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Coles Supermarket Coles Elite Energy Gel lists 9 ingredients, starting with Water, Maltodextrin, Fructose, Gelling Agent (Citrus Pectin) and Acidity Regulator [citric Acid]. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 31/100 Coles Supermarket Coles Elite Energy Gel scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.