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Coles Smoked Salmon in Olive Oil

Smoked Salmon in Olive Oil

91Clean

Ingredients · 2

GoodCautionAvoid

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Common questions

Is Coles Smoked Salmon in Olive Oil healthy?

Coles Smoked Salmon in Olive Oil scores 91/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Coles Smoked Salmon in Olive Oil?

Coles Smoked Salmon in Olive Oil lists 2 ingredients, starting with Farmed Norwegian Salmon (Color Added) and Salt and Hardwood Smoke. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Coles Smoked Salmon in Olive Oil contain seed oils?

No. Nothing in Coles Smoked Salmon in Olive Oil’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Coles Smoked Salmon in Olive Oil?

Coles Smoked Salmon in Olive Oil is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Coles Smoked Salmon in Olive Oil compare to other seafood?

At 91/100 Coles Smoked Salmon in Olive Oil sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.

Is Coles Smoked Salmon in Olive Oil organic?

Coles Smoked Salmon in Olive Oil is not certified organic in our data.

Full methodology: how we score products.

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