Potato Royals

Breakdown

Ultra-processed · 2 ingredients to avoid

coles Potato Royals scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

coles Potato Royals lists 5 ingredients, starting with 100g Potato, Canola Oil, Salt, Dextrose and Maize. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

166 kcal per serving, or 166 kcal per 100g. Calories are only part of the picture — Tallow scores coles Potato Royals on what the ingredients are, not how many calories they carry.

At 67/100 coles Potato Royals lands mid-scale — below the typical score in frozen fruits & vegetables, but clear of the bottom band. A higher-scoring option in frozen fruits & vegetables is Kirkland Signature Organic Strawberries at 100/100.