Potato Royals
Ingredients · 5
GoodCautionAvoid,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 166.35 kcal | 166 kcal |
| Fat | 8.6 g | 8.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Sugars | 0.1 g | 0.1 g |
| Fiber | 2 g | 2 g |
| Protein | 1.9 g | 1.9 g |
| Sodium | 0.28 g | 0.28 g |
Common questions
Is Coles Potato Royals healthy?
Coles Potato Royals scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Coles Potato Royals?
Coles Potato Royals lists 5 ingredients, starting with 100g Potato, Canola Oil, Salt, Dextrose and Maize. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Coles Potato Royals?
166 kcal per serving, or 166 kcal per 100g. Calories are only part of the picture — Tallow scores Coles Potato Royals on what the ingredients are, not how many calories they carry.
Does Coles Potato Royals contain seed oils?
How processed is Coles Potato Royals?
How does Coles Potato Royals compare to other frozen fruits & vegetables?
At 30/100 Coles Potato Royals scores worse than most frozen fruits & vegetables we have scored. A higher-scoring option in frozen fruits & vegetables is Wyman's Frozen Wild Blueberries at 100/100.
Is Coles Potato Royals organic?
Full methodology: how we score products.
