Gumbo
Ingredients · 29
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 3.27 g | 8 g |
| Saturated fat | 0.82 g | 2 g |
| Carbohydrates | 6.94 g | 17 g |
| Sugars | 1.22 g | 3 g |
| Fiber | 0.82 g | 2 g |
| Protein | 3.67 g | 9 g |
| Sodium | 0.34 g | 0.84 g |
Common questions
Is Clam Shack Gumbo healthy?
Clam Shack Gumbo scores 19/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 9g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Clam Shack Gumbo?
Clam Shack Gumbo lists 29 ingredients, starting with Water, Tomatoes, Okra, Uncured Chourico Sausage and Spices. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Clam Shack Gumbo?
0 kcal per serving, or 0 kcal per 100g. Calories are only part of the picture — Tallow scores Clam Shack Gumbo on what the ingredients are, not how many calories they carry.
Does Clam Shack Gumbo contain seed oils?
How processed is Clam Shack Gumbo?
How does Clam Shack Gumbo compare to other prepared meals?
At 19/100 Clam Shack Gumbo scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.
Is Clam Shack Gumbo organic?
Has Clam Shack Gumbo been lab tested?
Full methodology: how we score products.
