Wheat Thins Multigrain Crackers

Breakdown

Ultra-processed · 2 ingredients to avoid

Christie Wheat Thins Multigrain Crackers scores 11/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Christie Wheat Thins Multigrain Crackers lists 22 ingredients, starting with Farine de Blé, Sucres, Sucre, Glucose-fructose and Mélasse Fantaisie. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 433 kcal per 100g. Calories are only part of the picture — Tallow scores Christie Wheat Thins Multigrain Crackers on what the ingredients are, not how many calories they carry.

At 11/100 Christie Wheat Thins Multigrain Crackers scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.