Maple Leaf Sandwich Cremes

Breakdown

6 ingredients to avoid

365 Whole Foods Market Maple Leaf Sandwich Cremes scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

365 Whole Foods Market Maple Leaf Sandwich Cremes lists 21 ingredients, starting with Unbleached Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 478 kcal per 100g. Calories are only part of the picture — Tallow scores 365 Whole Foods Market Maple Leaf Sandwich Cremes on what the ingredients are, not how many calories they carry.

At 14/100 365 Whole Foods Market Maple Leaf Sandwich Cremes scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.