Chia Seeds
100Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is Chia Seeds healthy?
Chia Seeds scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Chia Seeds?
Chia Seeds lists 1 ingredient, starting with Chia Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Chia Seeds contain seed oils?
No. Nothing in Chia Seeds’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Chia Seeds?
Chia Seeds is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Chia Seeds compare to other nuts & seeds?
At 100/100 Chia Seeds sits in our top band, among the better nuts & seeds we have scored.
Is Chia Seeds organic?
Chia Seeds is not certified organic in our data.
Full methodology: how we score products.
