Chef’s Cath Alaska Cod

Breakdown

6 ingredients to avoid

Chef’s Cath Alaska Cod scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Chef’s Cath Alaska Cod lists 21 ingredients, starting with Alaska Cod, Water, Vegetable Oil, Enriched Wheat Flour and Modified Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Chef’s Cath Alaska Cod scores worse than most seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.