Chef Hak's Broccoli Brussels and Kale

Breakdown

Ultra-processed · 3 ingredients to avoid

Chef Hak's Broccoli Brussels and Kale scores 48/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Chef Hak's Broccoli Brussels and Kale lists 14 ingredients, starting with Broccoli, Brussels Sprouts, Kale, Chickpeas and Edamame. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 48/100 Chef Hak's Broccoli Brussels and Kale lands mid-scale — below the typical score in frozen fruits & vegetables, but clear of the bottom band. A higher-scoring option in frozen fruits & vegetables is Wyman's Frozen Wild Blueberries at 100/100.