Cheez-It Original Baked Snack Crackers, 0.75 oz (21 g) Bag

Breakdown

Ultra-processed · 7 ingredients to avoid

Cheez-It Original Baked Snack Crackers, 0.75 oz (21 g) Bag scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cheez-It Original Baked Snack Crackers, 0.75 oz (21 g) Bag lists 17 ingredients, starting with Enriched Flour, High Oleic Soybean Oil, Soybean Oil, Palm Oil and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 524 kcal per 100g. Calories are only part of the picture — Tallow scores Cheez-It Original Baked Snack Crackers, 0.75 oz (21 g) Bag on what the ingredients are, not how many calories they carry.

At 0/100 Cheez-It Original Baked Snack Crackers, 0.75 oz (21 g) Bag scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.