Nature's Bakery Fig Bar Variety Pack, Blueberry & Raspberry, 32 x 57 g Twin Packs (1.81 kg)

Breakdown

Ultra-processed · 3 ingredients to avoid

Nature's Bakery Fig Bar Variety Pack, Blueberry & Raspberry, 32 x 57 g Twin Packs (1.81 kg) scores 13/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Bakery Fig Bar Variety Pack, Blueberry & Raspberry, 32 x 57 g Twin Packs (1.81 kg) lists 19 ingredients, starting with Whole Wheat Flour, Cane Sugar, Brown Rice Syrup, Apple Juice and Fig Paste. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

351 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Bakery Fig Bar Variety Pack, Blueberry & Raspberry, 32 x 57 g Twin Packs (1.81 kg) on what the ingredients are, not how many calories they carry.

At 13/100 Nature's Bakery Fig Bar Variety Pack, Blueberry & Raspberry, 32 x 57 g Twin Packs (1.81 kg) scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.