Cheez-It Crunch: Sharp White Cheddar

Breakdown

8 ingredients to avoid

Cheez-It Crunch: Sharp White Cheddar scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cheez-It Crunch: Sharp White Cheddar lists 18 ingredients, starting with Degerminated Yellow Corn Meal, Soybean Oil, High Oleic Soybean Oil, Corn Oil and Whey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Cheez-It Crunch: Sharp White Cheddar scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.