baked snack crackers
Ingredients · 25
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 500 kcal | 150 kcal |
| Fat | 26.67 g | 8 g |
| Saturated fat | 5 g | 1.5 g |
| Carbohydrates | 56.67 g | 17 g |
| Sugars | 0 g | 0 g |
| Fiber | 3.33 g | 1 g |
| Protein | 10 g | 3 g |
| Sodium | 0.77 g | 0.23 g |
Common questions
Is Cheez-It baked snack crackers healthy?
Cheez-It baked snack crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Cheez-It baked snack crackers?
Cheez-It baked snack crackers lists 25 ingredients, starting with Flour, Wheat Flour, Niacin, Reduced Iron and Vitamin B1. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Cheez-It baked snack crackers?
150 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Cheez-It baked snack crackers on what the ingredients are, not how many calories they carry.
Does Cheez-It baked snack crackers contain seed oils?
How processed is Cheez-It baked snack crackers?
How does Cheez-It baked snack crackers compare to other snacks?
At 5/100 Cheez-It baked snack crackers scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.
Is Cheez-It baked snack crackers organic?
Has Cheez-It baked snack crackers been lab tested?
Full methodology: how we score products.
