Central Market Wheat Bread

Breakdown

Ultra-processed · 2 ingredients to avoid

Central Market Wheat Bread scores 59/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Central Market Wheat Bread lists 15 ingredients, starting with Whole Wheat Flour, Water, Organic Wheat Flour, Durum Wheat Flour and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 59/100 Central Market Wheat Bread lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is La Brea Bakery White Sourdough at 100/100.