Tortillas Whole Wheat
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 300 kcal | 192 kcal |
| Fat | 7.81 g | 5 g |
| Saturated fat | 1.56 g | 1 g |
| Carbohydrates | 43.75 g | 28 g |
| Sugars | 3.13 g | 2 g |
| Fiber | 6.25 g | 4 g |
| Protein | 9.38 g | 6 g |
| Sodium | 0.48 g | 0.31 g |
Common questions
Is Casa Mendosa Tortillas Whole Wheat healthy?
Casa Mendosa Tortillas Whole Wheat scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 6g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Casa Mendosa Tortillas Whole Wheat?
Casa Mendosa Tortillas Whole Wheat lists 17 ingredients, starting with Whole Wheat Flour Including the Germ, Water, Canola, Palm and Palm Kernel Oil Shortening. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Casa Mendosa Tortillas Whole Wheat?
192 kcal per serving, or 300 kcal per 100g. Calories are only part of the picture — Tallow scores Casa Mendosa Tortillas Whole Wheat on what the ingredients are, not how many calories they carry.
Does Casa Mendosa Tortillas Whole Wheat contain seed oils?
How processed is Casa Mendosa Tortillas Whole Wheat?
How does Casa Mendosa Tortillas Whole Wheat compare to other tortillas & wraps?
At 5/100 Casa Mendosa Tortillas Whole Wheat scores worse than most tortillas & wraps we have scored. A higher-scoring option in tortillas & wraps is El Milagro Corn Tortillas at 99/100.
Is Casa Mendosa Tortillas Whole Wheat organic?
Full methodology: how we score products.
