Tomato Soup

Breakdown

Ultra-processed · 6 ingredients to avoid

Campbell's Tomato Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's Tomato Soup lists 18 ingredients, starting with Tomato Puree, Water, Tomato Paste, High Fructose Corn Syrup and Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

84 kcal per serving, or 70 kcal per 100g. Calories are only part of the picture — Tallow scores Campbell's Tomato Soup on what the ingredients are, not how many calories they carry.

At 5/100 Campbell's Tomato Soup scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.