Mediterranean Lentil Soup

Breakdown

Ultra-processed · 2 ingredients to avoid

Campbell's Mediterranean Lentil Soup scores 59/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 9g fiber, 20g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's Mediterranean Lentil Soup lists 19 ingredients, starting with Chicken Bone Broth, Lentils, Tomato Puree, Water and Tomato Paste. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

280 kcal per serving, or 60 kcal per 100g. Calories are only part of the picture — Tallow scores Campbell's Mediterranean Lentil Soup on what the ingredients are, not how many calories they carry.

At 59/100 Campbell's Mediterranean Lentil Soup lands mid-scale — below the typical score in soups & broths, but clear of the bottom band. A higher-scoring option in soups & broths is Kettle & Fire Organic Chicken Bone Broth at 100/100.