Grilled Cheese & Tomato Soup

Breakdown

5 ingredients to avoid

Campbell's Grilled Cheese & Tomato Soup scores 13/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's Grilled Cheese & Tomato Soup lists 25 ingredients, starting with Water, Tomato Paste, Sugars, Glucose-fructose and Modified Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 92 kcal per 100g. Calories are only part of the picture — Tallow scores Campbell's Grilled Cheese & Tomato Soup on what the ingredients are, not how many calories they carry.

At 13/100 Campbell's Grilled Cheese & Tomato Soup scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.