Cream of Mushroom Soup

Breakdown

Ultra-processed · 6 ingredients to avoid

Campbell's Cream of Mushroom Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's Cream of Mushroom Soup lists 16 ingredients, starting with Water, Mushrooms, Vegetable Oil, Corn and Canola and/Or Soybean. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 96 kcal per 100g. Calories are only part of the picture — Tallow scores Campbell's Cream of Mushroom Soup on what the ingredients are, not how many calories they carry.

At 5/100 Campbell's Cream of Mushroom Soup scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Butcher's Butcher's Bone Broth Organic Beef at 100/100.